How to Get Rid of Back Acne Naturally: My Full Shower Routine
Back acne (or “bacne”) can be super frustrating, especially when you’re trying to feel confident in tank tops, dresses, or swimwear. The good news? You don’t need expensive treatments to see results. This is my full natural back acne routine you can follow in the shower—using ingredients you probably already have at home 🍃✨
🌿 Step 1: Start with a Warm Water Rinse
Let your back soak under warm water for 2–3 minutes to open up your pores and soften dead skin. Don’t use hot water—it can dry out your skin and make acne worse.
🍯 Step 2: Natural Cleanser (Honey + Tea Tree Oil)
DIY Cleanser:
- 1 tbsp raw honey
- 2 drops of tea tree oil
- Mix in your palm and apply to your back using your hands or a soft loofah.
Why it works:
Honey is antibacterial and soothing, while tea tree oil fights acne-causing bacteria naturally.
🧽 Step 3: Exfoliate Gently (2–3 Times/Week)
Use a gentle DIY body scrub to remove dead skin cells that clog pores.
DIY Back Scrub:
- 2 tbsp ground oats
- 1 tbsp yogurt
- 1 tsp turmeric
- Mix and apply in circular motions, especially on breakout-prone zones.
Optional tool: A long-handled body brush or exfoliating glove.
🥥 Step 4: Natural Body Wash Option (Coconut Milk + Castile Soap)
If you prefer a full-body wash:
- Mix ½ cup unsweetened coconut milk
- ½ cup unscented Castile soap
- 10 drops of lavender or tea tree oil
Store in a pump bottle and shake before use. It’s antibacterial, hydrating, and super gentle.
🧖♀️ Step 5: Rinse & Pat Dry (Don’t Rub!)
After rinsing off, gently pat your back dry with a clean towel. Avoid rubbing, which can irritate inflamed skin or spread bacteria.
🌸 Step 6: Post-Shower Back Mist (Apple Cider Vinegar + Green Tea)
This works like a toner for your back!
DIY Back Mist:
- ½ cup cooled green tea
- 2 tbsp raw apple cider vinegar
- 5 drops tea tree oil
- Add to a spray bottle and lightly mist your back after drying.
Helps balance pH and reduce acne bacteria.
❌ Bonus Tips: What to Avoid
- Avoid thick, heavily scented body lotions on your back
- Don’t reuse dirty towels or body brushes
- Avoid conditioner residue—always rinse your back last to prevent pore blockage
- Change your pillowcases and wash your hair before washing your body in the shower
💚 Natural Ingredient Recap
| Problem | Ingredient |
|---|---|
| Bacteria | Tea Tree Oil, Honey |
| Inflammation | Turmeric, Green Tea |
| Clogged Pores | Oats, Yogurt |
| Oil Control | Apple Cider Vinegar, Clay Masks (2x/week outside shower) |
✨ Final Thoughts
Back acne can take time to heal, but with consistent natural care, you can see a huge difference. This routine is soothing, simple, and effective—no harsh chemicals needed. Stick to it 3–5 times a week and treat your shower as your skincare sanctuary 💧🌿
